The class combines a fitness session based on walking with dance elements to add variety to the exercises and make the workout more engaging. It is designed to provide an effective cardiovascular workout while remaining gentle on the joints. Through simple walking steps and harmonious dance movements, you will improve your endurance, coordination, and overall fitness. The goal is to stimulate the heart, improve blood circulation, and release tension, all while taking care of your well-being. This class is perfect for those looking to diversify their exercise routine while maintaining regular physical activity. It is suitable for all fitness levels, offering a complete, accessible, and dynamic workout. Come experience a workout that helps you feel energized while providing a pleasant and revitalizing experience.

Online registration